Hi. My name is Thad and I am passionate about healthy aging and helping others maintain an active lifestyle while maintaining pain free range of motion, mobility and balance. I am fascinated by fascia and the crucial role in plays in movement and how it changes as we age.

I am the owner of Ageless Motion and Wellness, an evidence-based practice that uses a systematic approach to clinical decision-making that integrates the best available research evidence and clinical expertise to deliver better patient outcomes. My journey started out of a desire to have less knee pain and faster recovery times to enjoy more activities. My initial research directed me to foam rolling and I was simply amazed at the difference it made. And the more I read about functional mobility the more I have become fascinated by fascia and the impacts it has on our bodies and minds.  

I started the company as a way to share to share this knowledge to help others live actively with balanced pain-free range of motion.

I am 56 years old, married with 2 kids, 2 dogs and 2 cats living in Maryland. I have an MBA, MS, and BA. Professionally, I have spent over 30 years in the technology and cybersecurity industry in various technical, sales, marketing, training and leadership roles.

I am a Certified Personal Trainer (NASM-CPT), Corrective Exercise Specialist (NASM-CES), Stretching and Flexibility Coach (NASM-SFC), Senior Fitness Specialist (NASM-SFS) and a Certified Tai Chi Instructor (Tai Chi for Health). In addition I am currently pursuing a degree in massage therapy (expected May 2025), I have also practiced various styles of martial arts for more than 30 years.