Meet Thad – Your Guide to Ageless Motion

I’m Thad, the founder of Ageless Motion and Wellness, and I’m passionate about helping people age gracefully while maintaining pain-free mobility, balance, and a full range of motion. My approach is rooted in science, experience, and a deep fascination with fascia—the connective tissue that plays a crucial role in movement and adaptability as we age.

My journey into functional mobility began with a personal goal: reducing knee pain and improving recovery times so I could stay active. Discovering the power of foam rolling was a game-changer, sparking a lifelong pursuit of evidence-based methods to optimize movement and longevity. The more I studied functional mobility, the more I became captivated by the role fascia plays in both physical and mental well-being, ultimately leading me to pursue a career in massage therapy.

Ageless Motion and Wellness was born from my desire to share these discoveries and help others move freely, without pain, through a body-neutral approach tailored to individual needs.

My Background & Credentials

With an MBA, an M.S., and 30 years of experience in technology, cybersecurity, and leadership, I’ve always been driven by problem-solving and innovation. However, my passion now lies in movement science—helping others stay active, resilient, and pain-free for life. I have practiced various martial arts since 1981 with certifications in personal training, corrective exercise, flexibility, and tai chi.

• Licensed Massage Therapist (expected June 2025), specializing in:  
  • Swedish / Spa Massage 
  • Myofascial Release  
  • CranioSacral Techniques
  • Deep Tissue  
  • Sports Massage
  • Facilitated Stretching 
  • Trigger / Tender Point Therapy  
• Personal Training from National Academy of Sports Medicine (NASM)  
  • Certified Personal Trainer (CPT)  
  • Corrective Exercise Specialist (CES)  
  • Performance Enhancement Specialist (PES)  
  • Stretching and Flexibility Coach (SFC)  
  • Senior Fitness Specialist (SFS)  
  • Certified Nutrition Coach (CNC)  
• Tai Chi Instructor - Tai Chi for Health Institute (TCHI)  
  • Tai Chi for Arthritis and Fall Prevention  
  • Tai Chi for Arthritis and Fall Prevention - Seated  

I live in Laurel, Maryland and when I’m not coaching clients or continuing my education, you’ll find me exploring movement science, and refining techniques to help others feel and move better at any age.

Ready to move better and feel your best at any age? Let’s work together to restore mobility, reduce pain, and build confidence in your body’s ability to thrive.